Can you imagine sweet without sour, black without white, or ice without water? It is difficult. Exactly the same mixture of yin and yang continues inside the typical Indian kitchen from the incredible co-existence of chilli and jaggery powder.
No experienced homemaker within our country would dare cooking up a chutney devoid of the perfect proportion of the extremes in the recipe. Precisely the same pertains to most chutneys, finger-snack dips, sauces, pickles, soups, and even pulse preparations.
The strong flavours why these ingredients individually pack are amplified in the event the opposites start complimenting a dish. To relish the excellent hot taste of pure red chilli, there isn't any better approach to highlight it with a dash of jaggery and the other way round. No wonder even ice-cream brands have started incorporating a chilli ice-cream on their own tempting shelves.
This is not everything flavour though. Red chilli has a strong variety of health-friendly parts like capsaicin, Vit c, Carotenoids and several vital anti-oxidants. The use of healthy compounds ensures they are helpful for many body functions and metabolic processes. They are therefore particularly crucial in cases of inflammation, nerve disorders, arthritis, psoriasis etc. They also come attractive issues like cholesterol, clotting, triglyceride, platelet formation, free-radical formation, pulmonary disorders etc. due to presence of cayenne. Additionally, guide in aspects like treating congestion, strengthening immunity, tackling mucus infections, stomach ulcers etc.
They are also useful in treating diabetes (specially the probability of hyperinsulinemia) along with maintaining an appropriate weight.
Choosing organic varieties ensures that irradiation concerns are solved. One can choose from a wide range of dried options available now that can be adapted or picked as per one's comfort with pungency levels as well as the type of recipes being made.
Similarly, jaggery powder might be enjoyed not simply for its taste and complementary benefits but also for health gains like aiding digestion, treating constipation etc. Jaggery powder is a strong supply of minerals and other important nutrients while providing good calories and strength to the body without harming it like refined sugar does. Picking date palm or coconut derivatives is sensible here. Unlike sugar, that is a simple carbohydrate; jaggery is often a complex carbohydrate so because of this a useful source of healthy calories minus the unwanted effects of putting on weight. Talking of weight, the presence of potassium in jaggery powder helps with balancing electrolytes thereby works well for weight loss.
Other minerals like iron, folate, magnesium, selenium, zinc etc. may also be profound in this small treat which make it suitable for good haemoglobin levels, maintaining immunity, treating anaemia and bone disorders etc.
Jaggery is very utilized in treating cough, cold, and joint. It is rather beneficial as liver detoxifier and blood cleansers as well. It is a food that tempts and treats people of ages and tastebuds alike.
So, restock your pack of organic jaggery and red chilli powder today. Keep enjoying the wonders of the amazing friendship between two names that almost seem to be enemies but turn out to be cousins in disguise in a well-cooked recipe.
