What's made cereals enter in the mainstream of food and just every food marketer appearing in the media? There has to be something significant that is certainly making every food category vying to feature this aspect in some form or the other. From products generated for kids to items designed for adults working out or sports-ring, these are a part of every package today.
The interesting twist is always that food marketers in our households have already been selling us this power-source for many years, but we haven't been listening carefully.
Cereals like Upma, Poha provide not merely taste but in addition immense health advantages. Nowadays you can access ready to cook Upma mix.
Foxtail Millets Upma Mix: Regular use of foxtail is a superb guard against coronary diseases and reduces likelihood of stroke and fatalities. As being a diabetic friendly food, it includes an affordable level of phenolic (a solid anti-oxidant) accustomed to do away with toxins by the body processes. People who cannot consume wheat remain with not many options as the majority of these products in the market like biscuits, bakery items like bread, etc., are manufactured from Wheat. As being a gluten free diet, foxtail millet is a perfect food for folks being affected by Celiac, promoting digestion, increases energy levels and helping in maintaining cholesterol.
Sooji Rava Upma Mix: Sooji is excellent for diabetics or those that desire to lose fat. Sooji is made of the durum wheat and is also slow to digest, thus sustaining energy much more time of energy.
Wheat Daliya Upma Mix: Rich in dietary fiber, Daliya is one of the best choices to wheat. It is great for weight loss, diabetes and prevents constipation. It's also used being a weaning food, to transition babies from breast milk to semi-solid food. Being full of proteins it may help in building muscles.
Cereals need not be equated to Oats. Cereals like puffed paddy are simply just store-houses of health. When you have to control weight without starving an excessive amount of and without letting the stomach run empty, the easiest way is to consume a great organic cereal like puffed paddy, otherwise known as nel pori or aralu in the local language. It is a great way to obtain potassium, zinc, copper, thiamin, niacin, Vitamin B6 pantothenic acid, iron, magnesium, phosphorous and manganese. A good magnesium helps with enzyme function, energy boosters, strengthening heart muscles, preventing strokes and avoiding cardiac arrest. Magnesium can also be related to treatment of depression. You can make Bhel Puri using this type of puffed paddy.
Many recipes which are usually sacrificed by weight-conscious people can be remade with cereals like Wheat Daliya, Foxtail Millets, Rava Sooji and Puffed Paddy.
It is really an extra advantage if the cereals are organic. Organic crops are not exposed to synthetic pesticides, GMOs, and fertilizers that are petroleum-based or sewage sludge-based. Organic farming practices are the using of natural fertilizers including compost and manure to give soil and plants. Crop rotation, mulching and tilling are utilized to control weeds, while insects are controlled using natural methods such as traps and birds.
